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I utilize techniques such as cognitive-behavioral therapy, dialectical behavior therapy and relaxation skills; with a little bit of humor on the side.""I work together with clients to help them achieve greater fulfillment and satisfaction in their lives.Together we identify strengths and develop the skills needed to navigate and manage life challenges.My patients tell me that my approach is both kind and direct -- many say that I "tell it like it is" while being respectful and understanding of where they are coming from. I am NOT a silent therapist who says "uh huh." I am conversational and try to keep us focused on your stated goals for therapy.""I work effectively with adults, couples, single mothers and elderly.

I utilize an integrative approach to support those who have a physical illness and disease in addition to supporting those who have experienced trauma, addiction, stage of life issues, work related issues, stress and emotional issues.

I will focus on your specific needs to help you create a fuller integration between mind, body, and spirit and help you accomplish the deepest level of healing possible.""There are times in life when we deal with obstacles that become too difficult to put into words.

I will focus on your specific needs to help you create a fuller integration between mind, body, and spirit and help you accomplish the deepest level of healing possible.""Through therapeutic dialog and activities, my clients have been able to overcome emotional and psychiatric obstacles.

Our first step is to perform a careful and thorough assessment as I believe that this, along with a strong therapeutic relationship, is the key to therapy.

We believe wellness is achievable, manageable, and sustainable for all clients.""Our practice offers clients a chance to collaborate to create a strength-based, client-centered, holistic treatment plan that will allow the client to achieve their goals through a wide variety of interventions for mind, body and spirit.