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In addition to a great workout and all-important “me” time, my body just hurts less and works better than it ever has before in my adult life.

Kelly’s accessibility in between sessions is also astonishing.

Practicing in my home also allowed me to achieve a deep level of complete comfort and vulnerability that I have found unachievable in a group environment.

With Kelly’s instruction and guidance, my yoga reached a level I thought I would only ever dream about.” Julie, 32 Mom & Exercise Physiologist Sarone, Italy Not only does she makes yoga physically accessible by holding sessions at one’s home or office (I’ve done both), but she also makes it conceptually accessible — I finally feel as though I understand what my body is supposed to be doing! Kelly made sure to address both my pregnancy and lower back issues, and her expertise was evident from the beginning.

I started working with Higher Ground because of convenience, but I have found that it is also just an all-around better experience.