Indulge in a hot bath, watch a fun girlie movie and take a moment to reflect on the events of the past month.If you get headaches and menstrual cramps during your period, ask your main squeeze for a roll in the hay.Testosterone continues to amp up your confidence, which makes this the perfect time to try something new and exciting between the sheets with a partner.
You will feel more confident and more willing to take risks.
Testosterone stimulates your libido while estrogen makes you feel more extroverted and suppresses your appetite.
Understanding the natural ebb and flow of how your hormones work in each phase of your cycle can be the key to maximizing your dating life!
The first day of bleeding is considered Day 1 of your cycle.
In the second half of this phase, lower levels of estrogen and testosterone combined with slow-you-down progesterone lower your libido and calm your thoughts, making you less easily distracted.